Proper Body Positioning: Maintaining a low center of gravity, bent knees, and an upright head position helps balance and power transfer.
Stride Mechanics: Emphasis on robust and efficient strides, including strong push-offs, smooth transitions, and controlled edge work.
Edge Work: Using the edges of the skates to change direction, maintain balance, and generate speed.
Balance and Agility: Developing the ability to maintain balance while moving quickly and changing direction, essential for agility on the ice.
Drills and Exercises: Power skating programs incorporate drills focusing on specific skating techniques, such as forward crossovers, turns, and stopping.
Muscular Strength and Coordination: Power skating emphasizes the development of muscular strength and coordination, particularly in the lower body and core.